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Recommended Acne Diet

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recommended acne dietIf you prefer a more holistic approach for prevention and treatment of acne, you should consider a good acne diet program. Eating healthy and nutritious foods is one way to control the possible causes of the problem, specifically excessive oily skin. A recommended dietary plan is simple, yet those that are used to eating unhealthy and processed staples may find it challenging. But if you really intend to control your acne skin condition and avoid having to opt for laser acne scar removal in the future, you should be more determined to modify your eating habits.

As a general guide, aim to  consume more fruits and vegetables especially those rich in zinc and vitamins A, C, and E, which are considered the skin vitamins. These nutrients are also often referred to as anti-“acne nutrients” as they could help control excessive production of oil in the skin without depleting necessary nourishment. An effective acne diet highlights regular consumption of apples, artichokes, avocados, bananas, blueberries, broccoli, cantaloupes, carrots, corn, and cucumbers.

Acne Diet Menus

There are simple menus that will make your diet always interesting and helpful in controlling acne. Aside from eating fresh fruits, you could prepare simple salads with dark green and leafy vegetables. Snip some fresh parsley into your salad, and also include several brightly colored veggies, sweet bell pepper, and citrus fruits for that tangy taste. According to experts, consumption of a power-packed vegetable salad every day could effectively help lower acne outbreaks tremendously. Don’t underestimate the effects of drinking vegetable juices either.

Need a carbohydrate suggestion? Have some garlic bread, brushed with olive oil and served along with broiled fish. You may have this along with your vegetable salad for a more power-packed meal. To make it more interesting, dice up some tomatoes and sprinkle minced garlic and olives on top of your garlic bread.

Foods to Avoid

Choose fresh and organic produce over processed and unhealthy food items. It would be best to avoid eating deep-fried and fatty foods. Saturated fats and caffeine should be avoided as well. And of course, do not forget to lower your consumption of sugar.

Are you looking for the best acne diet program? Keep it simple, enjoy fresh as opposed to processed and in the end, living a healthy lifestyle do wonders for the skin.


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